The Holidays Are Not The Happiest Time of The Year so Let's Adjust Our Verbiage

The holiday season is often portrayed as the most wonderful time of the year, filled with joy, laughter, and happiness. However, for many people, this time of year can be incredibly challenging and difficult. It's important that we adjust our language and mindset to be more inclusive and sensitive to those who may not be feeling the holiday cheer. Here are 10 things to keep in mind:

1. Acknowledge different experiences

Not everyone has the same experience during the holidays. Some people may have lost loved ones, be going through difficult times, or have traditions that are not celebrated during this season. Recognize and respect these differences.

2. Avoid assumptions

Don't assume that everyone is excited about the holidays. Be mindful that some people may not celebrate or may have personal reasons for not enjoying this time of year. Avoid making assumptions and instead, ask open-ended questions to understand how they feel.

3. Be mindful of your language

Choose your words carefully when talking about the holidays. Instead of assuming that everyone is happy, use more inclusive language such as "I hope you have a peaceful holiday season" or "Wishing you comfort during this time." Be mindful to use words like "time off" instead of "vacation" or "holidays" instead of "Christmas." As how people are going to spend their time off from work this winter rather than what they plan to do for Christmas.

4. Offer support

For those who may be struggling during the holidays, offer your support and understanding. Let them know that you are there for them if they need someone to talk to or lean on. If you are also spending time alone or have space at your gathering, invite those who may be going through a hard time.

5. Be sensitive to grief

Grief can be especially challenging during the holidays. If you know someone who has lost a loved one, be sensitive to their feelings and offer them a listening ear. Avoid saying things like "They're in a better place" or "You should move on." Anticipatory grief is also a very real thing, that a lot of people may be going through during this time. Anticipatory grief means that they are anticipate the passing of someone in their life. An example could be that a loved one has not passed yet but has a terminal illness, if a pet has cancer, or a loved on is reaching the end of their life. Celebrating a family holiday with the looming thought that this may be the last one with that family member is incredibly difficult.

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6. Practice self-care

Remember to take care of yourself during this time. If you're feeling overwhelmed or stressed, it's okay to take a step back and prioritize your well-being. Practice self-care activities that help you relax and recharge. You may notice that you are feeling more tired than normal or more emotional. You are not alone in this experience but you need to make sure you are prioritizing your mental health.

7. Focus on gratitude

Instead of solely focusing on the commercial aspects of the holidays, take time to reflect on what you're grateful for. Cultivating a mindset of gratitude can help shift your perspective and bring more joy into your life. A cute bonus holiday idea is to think of something or someone you are grateful for leading up to the new year, and if it is a person, to let them know! It is sure to brighten their day!

8. Be understanding of financial constraints

Not everyone has the means to buy extravagant gifts or participate in expensive holiday activities. Be understanding and avoid putting pressure on others to spend beyond their means. Remember that the value of a gift is not determined by its price tag. This could also mean that if you are able to, prioritize giving this season instead of self-indulgence. Many families are struggling and a lot are struggling behind closed doors. Donate some non-perishables to a food pantry, or donate some coats, boots, or gifts to people who are in need.

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9. Embrace different traditions

There are countless holiday traditions celebrated around the world. Take the time to learn about and appreciate the diversity of traditions. Embrace the opportunity to broaden your horizons and gain a deeper understanding of different cultures.

10. Spread kindness and compassion

Ultimately, the holidays should be about spreading kindness and compassion. Small acts of kindness can go a long way in brightening someone's day. Whether it's volunteering, donating, or simply being there for someone in need, let's prioritize empathy and understanding.

By adjusting our language and mindset, we can create a more inclusive and compassionate holiday season. Let's remember that the holidays are not always the happiest time of the year for everyone, and strive to make it a more supportive and understanding time for all.

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